SLOW MOVES IN A BUSY WORLD

Join me for breathing, movement, and relaxation in person or online.

Nourish and strengthen the body while soothing your mental state with a variety of simple techniques.

Please be patient. Response time to Emails and payments is currently 2-3 days for all bookings.

“Kathryn is a warm person and makes the class both fun and relaxing. She is very clear with her directions and demonstrations.”  Breda Collins.