PRIVATE OUTDOOR YOGA FOR 1-3 PEOPLE

A private session is about being sensitive to exactly what you need on the day. That could be robust movement, slow, gentle yoga or a combination.

Sometimes, taking a deep relaxation session is the best thing you can do for your wellbeing. Unlike Zen the heron here, you will be lying down while remaining still!

WHERE

Outdoor sessions are available in Newcastle West, Adare, and Limerick city. Online guidance is also available (one-to-one only).

HATHA YOGA

Yoga is nourishing. I share what was passed on to me a long time ago, plus all that I have learned since. Read more here: https://artyshe.com/yoga/

DURATION

Private sessions last from 30 minutes to one hour or more; you decide. If you book a session for 60 minutes or longer there is the option to add writing or art-making for wellness (no prior experience required).

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: