A private session is about being sensitive to exactly what you need on the day. That could be robust movement, slow, gentle yoga or a combination.
Sometimes, taking a deep relaxation session is the best thing you can do for your wellbeing. Unlike Zen the heron here, you will be lying down while remaining still!
Outdoor sessions are available in Newcastle West, Adare, and Limerick city. Online guidance is also available (one-to-one only).
Yoga is nourishing. I share what was passed on to me a long time ago, plus all that I have learned since. Read more here: https://artyshe.com/yoga/
Private sessions last from 30 minutes to one hour or more; you decide. If you book a session for 60 minutes or longer there is the option to add writing or art-making for wellness (no prior experience required).