Love your feet, support your spine workshop

ABOUT THE WORKSHOP

Would you like to feel more grounded and balanced? Do you experience back pain, stiff neck, sciatica, or plantar fasciitis? This workshop will be helpful, fun, and relaxing.

  • Learn yoga techniques to build strength in your legs and lower back, which in turn supports your spine to reduce stiffness and pain.
  • Explore alignment, anatomy, and balance through your feet.
  • There will be some pampering too; you gotta show those toes some love!

VENUE DETAILS AND COST

The venue is wheelchair accessible and the group will be kept small. Here is a map where you can see the Urban Co-op.

The cost is €25 including notes for you to reference at home and some divine, foot pampering cream. We will use a product made here in Limerick from all-natural ingredients.

There are no refunds. Social distancing will be maintained.

ABOUT ME

I am a qualified, experienced yoga instructor, yet always a student! There’s no end to learning, whether it’s exploring how I feel in my own body on the mat, or upskilling so that I can offer you more as a teacher.

Most recently I took a course with a doctor who is also a yoga teacher, and in August I will be immersed in Yoga Medicine Women’s Health Yoga Teacher Training.

Photo by Kindel Media

CONTACT

Phone 085 2441321 Monday-Friday before 4pm or Email Kathryncrowleymail@gmail.com. Return the front page.

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