This course is suitable for most people. If you have limited mobility, please not that the venue is upstairs. PRICES AND TERMS The Tuesday night course is €71 including an online booking fee. Costs have gone up (venue rent, teacher’s insurance and more). There are no refunds for missed classes or cancellations. Booking closes 2pm…… Continue reading Newcastle West evening yoga course
Author: artyshe
WOMEN’S HEALTH
From the age of 35, many women experience changes in their bodies that can be confusing and stressful. Join me in Limerick city and county to learn about The biochemistry of the stages of menopause. In other words, how chemical changes in your body can affect you.The role of sex hormones.Symptoms of perimenopause and menopause.Health…… Continue reading WOMEN’S HEALTH
Gaia and the warlord
This is a poem that began life as a song a few years ago. The only four chords that I could play on guitar, didn’t sound so good, so I sing it acapella! It also works as a poem. The anniversary of 9/11 is a good time to share this again. Peace. GAIA AND THE…… Continue reading Gaia and the warlord
LIFE GOES ON
Last night I taught my first yoga class indoors in over a year! A lovely group of women went home happy, and how apt it was that a phoenix form appeared in this photo afterwards. BREATHING AND MOVEMENT FOR YOU Many courses are fully-booked. See what’s available here or contact me to add yourself to…… Continue reading LIFE GOES ON
The pollen pages
The picture of the honeybee on the cover was used because the little pollinator inspired me! He prompted me to take his photo when he landed one day; I was attracted to the delicate details of his wings glimmering in the sun. The collection in the chapbook features writing that touches on themes such as…… Continue reading The pollen pages
Ecology, art, and elephants.
Elephants have always inspired me. They are the opposite to us humans; when they leave shit lying around, it actually does some good! Their dung nourishes and houses several species of insect, so it is beneficial to the health of the entire ecosystem. A few weeks ago, I drew one onto one of my old…… Continue reading Ecology, art, and elephants.
Menopause
Image by Nadezhda Moryak Here is a recent interview with Doctor Beatrice Neufeldt on Limerick 95fm. It is an interesting talk about the norms / varieties of symptoms in different cultures when it comes to menopause. Skip to 1:36 to hear it from the start. Return to front page.
Protected: Can you banish back pain with yoga?
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Protected: WOMEN’S BACKS, FAT, AND SHYNESS.
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SUMMER COLOURS, MASKS, AND CHANGES
Colour is so uplifting, and it seems to glow even brighter in June. Swipe right to see a few of my Summer photos: Did you notice the red object on the water in the last picture? For people who buy balloons and might not realise just how toxic they are, the truth is that they…… Continue reading SUMMER COLOURS, MASKS, AND CHANGES
Protected: Movement is marvellous; sitting is making us sick.
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Planning events
Bespoke programmes are my speciality. I work with professionals, people with some experience, and absolute beginners. Before you get in touch, consider the points below and look at my schedule to get an idea of when I might be available to work with you. What would be the most suitable time for your group session;…… Continue reading Planning events
