Over 75% of the women who come to me for yoga get back pain. Sitting for long periods and stress are two of the main causes, and that applies to populations worldwide. The health of your back, and of your life in general, has many layers. This post explores the complexities of pain and how…… Continue reading Can yoga banish back pain?
Many of you choose to eat healthy food most of the time, as I do. Today it delighted me to see that Lidl had lots of loose items in boxes: we got plenty of fresh veg, plus a variety of yummy fruit, without any plastic netting or packaging involved! Blueberries, yoghurt, and walnuts: one of…… Continue reading Healthy food and hope
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