Sitting for long periods makes me feel like crap, and I am not the only one. So what have scientists discovered? What can help? Causes and cures Chronic lower back pain is experienced by millions of people worldwide. It has led to increased disability, psychological problems, and a reduced quality of life. Many jobs require…… Continue reading Research findings on back pain (sitting is not the problem after all).
It’s all a balancing act (chairs, chats, and facing our fears).
Limbering up with yoga In a chair yoga class recently I was delighted when a person remarked about how regular practice was taking effect. They commented on how “It’s really helping with all that neck and shoulder stuff, it’s more free now”. I knew exactly what the person meant. It feels so good when yoga-inspired…… Continue reading It’s all a balancing act (chairs, chats, and facing our fears).
Three tips for body care (if you feel stiff or sore) after yoga.
It is normal to feel stiff or sore from time to time, especially after a strong yoga session. DOMS (delayed onset muscle soreness) can affect you whether you are a sofa lover who signs up for a yoga class then makes sudden changes, a sportsperson who trains hard, or someone who is active in more moderate…… Continue reading Three tips for body care (if you feel stiff or sore) after yoga.
Protected: Movement is marvellous; sitting is making us sick.
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