Yoga nidra

FIRST, WHAT IS HATHA YOGA? Hatha yoga combines slow movement with heightened awareness and breathwork. It originated in SouthEast Asia over 5000 years ago. The Sanskrit language was used to transmit wisdom. ‘Ha’ means ‘sun’, and ‘tha’ translates as ‘moon.’ Everyday activities require dynamic action (sun energy), and for balance and wellbeing it is crucial…… Continue reading Yoga nidra