CHAIR YOGA

ABOUT

Chair yoga is a slow-moving meditation that can reduce stress as well as providing many other health supports.

People in wheelchairs and those with physical limitations, balance issues, multiple sclerosis, cardiovascular disease, and pulmonary disease find it useful.

During yoga the body releases natural painkillers such as endorphins.

As strength is developed, co-ordination is improved.

Better balance reduces a fear of falling for many older clients.

MORE CHAIR YOGA BENEFITS

Chair yoga can reduce inflammation in the body and enhance a person’s range of mobility.

Other benefits include increased circulation and decreases in blood pressure.

It reduces anxiety and improves flexibility.

GET IN TOUCH

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