Limber up for Spring

Join me in Listowel to limber up for Spring. All are welcome.

Classes are open to those living with Parkinson’s disease and the wider community.

Monday 2pm-3pm.


  • slow mindful movement
  • breathing exercises to limber up the body, enhance lung capacity, and boost your energy.
  • sessions will end with a guided relaxation session.


February 27, March 6, 13, 20, 27, April 3.

Free to members of Parkinson’s Ireland, €5 per session to everyone else.


Listowel Family Resource Centre, Ballygologue, John B Keane Road, Listowel, Co. Kerry.

Get in touch to book:

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