Yoga and mindful movement

Breathe deep, limber up, and feel comfy in your own skin.

All are welcome, including beginners.

See below for weekly classes.

Workplace wellbeing

Get in touch by Email to start the conversation about the your group’s yoga and wellbeing workshop needs.

Yoga classes Spring 2023

Click on a circle.

For private yoga click here.



Yoga asana (poses) and pranayama (breathing exercises) nourish the physique and soothe the mental state.

Body and mind are one. The breath is the bridge that can help you to feel that reality.

Man people begin by applying yoga to treat pain, stiffness, and emotional blocks. Classes are secular and all are welcome.

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