Limbering up with yoga In a chair yoga class recently I was delighted when a person remarked about how regular practice was taking effect. They commented on how “It’s really helping with all that neck and shoulder stuff, it’s more free now”. I knew exactly what the person meant. It feels so good when yoga-inspired…… Continue reading It’s all a balancing act (chairs, chats, and facing our fears).
Tag: balance
Monday mood
Ice and going outside The ice has thawed for now, and it is lovely to be able to get out and about more. I’ve been visited by a fear of falling many times since an accident that left me unable to walk for a year. When when the ground is frosty I often stay indoors.…… Continue reading Monday mood
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