Hello everyone, I hope that you are snug and comfortable reading this. It is a stinging cold, windy Winter here in Ireland, however I am enjoying January. December was not much fun. In fact, some days were so painful that I found them excruciating. A sense of loss caused a tsunami of tears, and that…… Continue reading My January transition. Rest, art, and being happy.
Three tips to care for your body if it is aching (after physical activity).
Some tasks can make us feel stiff, and sitting for long periods takes a toll on the body too. Movement helps us to limber up. New year pledges It is January as I write this, and even though I have zero interest in the concept of new year resolutions, goal-setting or ‘new year, new you’…… Continue reading Three tips to care for your body if it is aching (after physical activity).