Some tasks can make us feel stiff, and sitting for long periods takes a toll on the body too. Movement helps us to limber up. New year pledges It is January as I write this, and even though I have zero interest in the concept of new year resolutions, goal-setting or ‘new year, new you’…… Continue reading Three tips to care for your body if it is aching (after physical activity).
Kathryn Crowley yoga and arts
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