Three tips for body care (if you feel stiff or sore) after yoga.

It is normal to feel stiff or sore from time to time, especially after a strong yoga session. DOMS (delayed onset muscle soreness) can affect you whether you are a sofa lover who signs up for a yoga class then makes sudden changes, a sportsperson who trains hard, or someone who is active in more moderate…… Continue reading Three tips for body care (if you feel stiff or sore) after yoga.

‘Restored’. A tribute to the human spirit.

LISTEN TO THE POEM: RESTORED It’s no secret They failed to silence you Even as you struggled with mud-caked wings For you were cherished by silver birch And carried by the wind. Honeybees sought the song in your throat When dawn was a hoarse whisper The sun bestowed its morning dew And clover willed your…… Continue reading ‘Restored’. A tribute to the human spirit.

A period in history

A round-up of my recent socially-engaged arts practice. SHE FLOWS ALONG ‘She flows along’ concludes a 5-year cycle of socially-engaged art. It all began in 2017 when some of my yoga students told me that they had been to a yoga class in Limerick that was very physical. No warm-up was offered, nothing had been…… Continue reading A period in history