It is normal to feel stiff or sore from time to time, especially after a strong yoga session. DOMS (delayed onset muscle soreness) can affect you whether you are a sofa lover who signs up for a yoga class then makes sudden changes, a sportsperson who trains hard, or someone who is active in more moderate…… Continue reading Three tips for body care (if you feel stiff or sore) after yoga.
writer | arts and health practitioner
Kathryn Crowley 