Three tips to care for your body if it is aching (after physical activity).

January is cold, and there are lots of things that I do (and avoid) to keep myself cosy during the Winter season. Some tasks can make me feel stiff, and if you are taking action to limber up this month, post could help. New year pledges Even though I have zero interest in the concept…… Continue reading Three tips to care for your body if it is aching (after physical activity).

Stiffness, cracking bones, and creative movement (good craic and yoga).

“WE’RE LIKE BALLERINAS!” At my West Limerick workshop a few health issues were discussed, but we did not wallow in self-pity or stay on the topic of ailments for long. In fact, there was much laughter about the natural journey of ageing. I thoroughly enjoyed working with the women. Usually they get together for creativity…… Continue reading Stiffness, cracking bones, and creative movement (good craic and yoga).

Three tips for body care (if you feel stiff or sore) after yoga.

It is normal to feel stiff or sore from time to time, especially after a strong yoga session. DOMS (delayed onset muscle soreness) can affect you whether you are a sofa lover who signs up for a yoga class then makes sudden changes, a sportsperson who trains hard, or someone who is active in more moderate…… Continue reading Three tips for body care (if you feel stiff or sore) after yoga.