Tag: YOGA

Healing and hope (plus how to ease stiffness in Spring!).

February is all about healing here in Ireland when we view it through the lens of Brigid. In this post I share some of my thoughts on Spring, stiff hips, healing, and yoga. It will be the last blog post that relates to health research. Spring is in the air February 1st was Brigid's feast… Continue reading Healing and hope (plus how to ease stiffness in Spring!).

February is all about healing here in Ireland when we view it through the lens of Brigid. In this post I share some of my thoughts on Spring, stiff hips, healing, and yoga. It will be the last blog post that relates to health research. Spring is in the air February 1st was Brigid’s feast…… Continue reading Healing and hope (plus how to ease stiffness in Spring!).

Three tips for body care (if you feel stiff or sore) after yoga.

It is normal to feel stiff or sore from time to time, especially after a strong yoga session. DOMS (delayed onset muscle soreness) can affect you whether you are a sofa lover who signs up for a yoga class then makes sudden changes, a sportsperson who trains hard, or someone who is active in more moderate…… Continue reading Three tips for body care (if you feel stiff or sore) after yoga.