Healing and hope (plus how to ease stiffness in Spring!).

February 1st is all about healing here in Ireland when viewed through the lens of Brigid. In this post I share some of my thoughts on Spring, stiff hips, healing, and yoga. February is here. Yesterday was Brigid's feast day. She is held dear in the hearts of many people here in Ireland. She is… Continue reading Healing and hope (plus how to ease stiffness in Spring!).

February 1st is all about healing here in Ireland when viewed through the lens of Brigid. In this post I share some of my thoughts on Spring, stiff hips, healing, and yoga. February is here. Yesterday was Brigid’s feast day. She is held dear in the hearts of many people here in Ireland. She is…… Continue reading Healing and hope (plus how to ease stiffness in Spring!).

Three tips for body care (if you feel stiff or sore) after yoga.

It is normal to feel stiff or sore from time to time, especially after a strong yoga session. DOMS (delayed onset muscle soreness) can affect you whether you are a sofa lover who signs up for a yoga class then makes sudden changes, a sportsperson who trains hard, or someone who is active in more moderate…… Continue reading Three tips for body care (if you feel stiff or sore) after yoga.