At the end of this page you can let me know if you’d like an update by text or email.
TRALEE WOMEN’S WELLBEING
Over the last 20 years I have developed workshops that offer a relaxing combination of activities. Enjoy writing for wellbeing, visual art, and gentle yoga / mindfulness.
I also offer a bespoke workshop service for organisations and groups.
Surfing the waves of menopause
If you are aged 45+ you are most likely on the journey to menopause. Until now we have been in the dark about this transition.
I have taken specialised training and can help you to navigate the changes, share the latest research, and offer practical teaching.
REQUEST AN UPDATE
Would you like an update by text or email? Get in touch.