How can you work with your menstural cycle to optimise health?
What are the symptoms of perimenopause?
How can you navigate the journey to menopause?
We exlore these questions and more during a three hour workshop. Alternatively, ‘Your Body Wisdom‘ can be delivered in as a course (5-8 sessions).
Check out my schedule on the public yoga page and read the tips here before you contact me to request a workshop.