Now is the time to book Autumn and Winter events for your group. The emphasis is on having fun, and Kathryn brings over 22 years of professional experience to this work. Participants usually emerge feeling more content and balanced.


-soothing breathwork techniques.

– visual art.

– hatha yoga (on a chair or standing).


Experiment with water colour paints, work with clay, or make a collage. Sessions are relaxing and happen in a supportive environment.


As a speaker Kathryn delivers presentations on various topics including

-arts and health; findings, research, and applications.

-better health for people with sedentary lifestyles.

-perimenopause and beyond for women aged 35-75 ish.

-living with fibromyalgia and arthritis.

You can request a talk on other topics not listed here.

Events can happen in your workplace or a venue can be arranged for the group.

Use the form at the end of this page to book a consultation or to request a workshop, talk, or course.

Enquiries for meetings in community, corporate, health care, educational, and private venues are welcome.

Kathryn listens to the needs and wants of the group. She is a supportive, knowledgeable, and enthusiastic facilitator.”

-Sarah O’Brien.

To read more client testimonials click here.


If you are unsure about how to engage your group, a consultation can be arranged. All PR, communication and event management tasks can be looked after too so that you can relax.


Phone or leave a message Monday-Friday before 3pm on 083 0950 254. Make sure to include the details listed above.

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