workshops and courses

About

Feel grounded and more content. Fun, nature, and creativity are at the heart of all workshops and courses.

For Spring I am offering a women’s wellbeing workshop called ‘Create, Express, Melt‘.

Bookings

If you’d like a workshop yourself, or you are interested in booking one for your group, get in touch using the contact form at the end of this page.

Make sure to tell me where you are based.

My holistic workshops are fun and relaxing. I offer guidance that helps people to express themselves through various materials and processes. All are welcome to get creative in a supportive, calm environment.

Activities

  • yoga asana and pranayama (mindful movement and breathing exercises).
  • writing for wellbeing.
  • visual art-making for fun and relaxation.
  • yoga nidra, a full body lying down relaxation experience.

All art materials and bolsters are provided.

Recent clients

Kerry ETB, Parkinson’s Ireland, Coláiste na Ríochta Listowel, The Hunt museum Limerick, MTU Kerry, KDYS, The Brothers of Charity, Limerick Writer’s Centre, UL, Kerry PPN, and many more.

Get in touch

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